Jungian-Based Mindfulness Skills for Anxiety, Addiction and Conscious Aging
“More consciousness means less anxiety. Less anxiety means less need to escape into addiction. Being more conscious brings the gifts of mindfulness and equanimity, regardless of your age and circumstances.”
- Michael Hoffman
Welcome to the mindful psychotherapy experience. This collaborative therapy will reveal four truths about your untapped personal resources:
1. Unhappiness comes from resistance to experience.
2. You know more than you realize (you are your own best therapist.)
3. The solutions to your problems lie in your unconscious mind.
4. Mindfulness therapy opens the door to the unconscious.
Your conscious mind is but a small part of your total problem-solving ability. Your unconscious has access to creativity, intuition and energy you have been too busy to realize. Mindfulness-based stress reduction therapy combines global cultural wisdom with the most modern psychological techniques to put you back in control of your thoughts, feelings and behavior. Read on to discover how.